Please note: for safety and protocol reasons, QHHT® sessions are not offered to individuals with schizophrenia, Alzheimer's and Dissociative Identity Disorder. 

Preparing for your QHHT® experience can begin several days before your session. 

Please bring a list of questions you would like to explore during your session. These can be about your life, your purpose, your relationships, your spiritual path or anything you feel drawn to understand more deeply. 

It can be helpful to practice guided imagery, meditation, or another form of relaxation before your session. You may also find it meaningful to use affirmations that help you connect with your intention. For example: "I trust my inner wisdom.", "I am open to receiving what is meaningful for me." and "I know my Higher Self is always with me." ​
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I recommend avoiding alcohol and recreational drugs completely in the days leading up to your session. Arriving with a clear mind and body can help you be more present, relaxed and receptive to the experience. Please continue any prescribed medications as directed by your healthcare provider. 
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On the day of your session, please wear comfortable clothing to assist you with feeling relaxed.
 
​Your session may last approximately 4 1/2 to 6 hours, so please don't skip breakfast. It is also recommended to bring a snack to enjoy after the session. 
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Drink water regularly the evening before and the morning of your session. Before we begin, you may want to sip rather than consume a large amount of water at once. This can help you stay comfortably hydrated while minimizing unnecessary interruptions during the deeply relaxed portion of your session. 

Most importantly, come as you are. There is no need to ​​be perfect at meditation, visualization or relaxation. You don't need to know how to hypnotize yourself or have any particular experience. 

There is nothing you need to force or accomplish. Come with curiosity. Come with an open heart.
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